Reprinted from The Blood Type Diet Website (

Soy, Ginger and Broccoli Stir Fry
3 votes


Main Entree

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (5 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Entree
  • 1 pound extra firm tofu, cut into 1 inch squares
  • 1/2 cup sake or white wine
  • 4 Tablespoons soy sauce
  • 2 Tablespoons olive oil
  • 2 medium cloves garlic, minced
  • 2 Tablespoons ginger juice
  • 1 onion, thinly sliced
  • 2 cups broccoli florets
  • 8 ounces snow peas
  • 1/4 cup roasted almonds
How to make it:
  1. Bring soy sauce, garlic, ginger and sake (wine) to boil.
  2. Add tofu cubes. Cover and simmer for 5-10 minutes.
  3. Remove tofu and remaining broth from wok.
  4. Heat oil in wok and stir fry vegetables over medium heat for 3-5 minutes.
  5. Add remaining broth, tofu and almonds.
  6. Heat and serve.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Wine (White)  N B N N N B A A
Tofu (Soy Cake)1 ,2 ,3 B N B N A A N A
Soy Sauce3 B N N N A A N A
Olive Oil1 ,2 B B B B B B B B
Ginger2 B B N B B B B B
Almond/Almond Butter2 N N N N N N N N
Broccoli1 ,2 ,3 B B B B B B B B
Pea (Green/Pod/Snow)1 ,2 ,3 N N N N N N N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised May 30, 2011 at 08:51 PM By: Joe