Reprinted from The Blood Type Diet Website (www.dadamo.com)

Pumpkin Muffins
6 votes

Contributed by: RodneyAdded: Nov 04, 2007 at 09:18 AM



Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
Category:
  • Dessert
Ingredients:
  • 1 1/2 cups flour (spelt rice or wheat)
  • 1/2 teaspoon sea salt
  • 1 cup sugar (1/2 cup agave or rice syrup)
  • 1 teaspoon baking soda
  • 1 cup pumpkin pure
  • 1/3 cup melted butter (or ghee)
  • 2 eggs, beaten
  • 1/4 cup water
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon allspice
  • 1 teaspoon ground ginger
  • 1 cup chopped toasted walnuts or pecans
  • 2 Tablespoons well chopped candied ginger
How to make it:
  1. Preheat oven to 350F.
  2. In a medium sized bowl, sift together the flour, salt, sugar, and baking soda.
  3. Mix the pumpkin, melted butter, eggs, 1/4 cup of water, and spices together, then combine with the dry ingredients, until just incorporated. Do not over-mix.
  4. Fold in the candied ginger and chopped nuts.
  5. Spoon mixture into a prepared muffin tin. Bake for 25-30 minutes. Check for doneness with a toothpick inserted into the center of a muffin. If it comes out clean, it's done.
  6. Cool on a rack.
  7. Makes 12 muffins.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Ginger1 B B N B B B B B
Baking Soda  N N N N N N N N
Sea Salt1 N N N N N N N N


BTD Variations and Substitutions Analysis:

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Syrup2 N A N A N N N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter1 A A A A N N N N
Ghee (Clarified Butter)1 N N N B N B N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spelt Flour/Products2 ,3 ,4 ,5 N N N N N N N A
Wheat (Gluten Flour Products)- N A N A A A A A
Rice Cake/Flour2 ,3 ,5 B N B B B B N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Allspice1 N N A A A A N N
Nutmeg1 N N N N N N A N
Cinnamon1 N N N N A A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 04, 2007 at 09:29 AM By: Rodney