Reprinted from The Blood Type Diet Website (

Chocolate Cookies
7 votes

Contributed by: RibbitAdded: Oct 26, 2007 at 10:31 PM

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
  • Baked Good
  • 16 ounce chocolate chunks (Ghirardelli’s works well--may use unsweetened if sugar is a real problem)
  • 3/4 cup fructose or appropriate crystalline sweetener [or use a BTD compliant substitute]
  • 1/4 cup butter, ghee, coconut oil or olive oil
  • 2 eggs
  • 1 teaspoon vanilla [or use a BTD compliant substitute]
  • 1/2 cup brown rice flour
  • 1 Tablespoon arrowroot
  • 1/4 teaspoon baking powder [baking powder recipes]
  • 1 cup nuts, optional
How to make it:
  1. Preheat oven to 350.
  2. Microwave half the chocolate (8 ounces) in large glass bowl and stir occasionally until smooth (1-2 minutes).
  3. Stir in sugar, shortening or oil, eggs, and vanilla until blended.
  4. Stir in flour and baking powder.
  5. Stir in remaining chocolate chunks and nuts.
  6. Drop by spoonfuls on un-greased cookie sheet.
  7. Bake 12-13 min. Makes 1-1/2 dozen.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Arrowroot  N N N N N N N N
Walnut (English)1 ,2 B B B B N B B B
Rice Cake/Flour2 ,3 ,4 B N B B B B N N
Chocolate/ Cocoa2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Coconut Oil1 A A A A A A A N
Olive Oil1 ,2 B B B B B B B B

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown/White)- N A N A N A N A
Fructose- N N A A N A A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla- N N N N N N N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter1 A A A A N N N N
Ghee (Clarified Butter)1 N N N B N B N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Aug 06, 2009 at 06:42 PM By: Lola