Reprinted from The Blood Type Diet Website (

Turkey and Rice Casserole
7 votes

Contributed by: RibbitAdded: Oct 25, 2007 at 01:26 AM


What to do with leftovers? If you’ve missed casseroles because of the milk in condensed soup, try this for a delightful reminder of “comfort food.”

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (2 beneficials)
  • Entree
  • 2 cups cooked, chopped turkey
  • 2 cups cooked rice
  • 1 cups chopped broccoli (optional)
  • 1/2 onion, chopped
  • 1 egg or 1 Tablespoon flax meal mixed with 1/4 cup boiling water (let sit till thick)
  • 2 Tablespoons rice flour
  • 1-1/2 cups water
  • extra rice flour if too soupy
  • sea salt to taste
  • poultry seasoning to taste
How to make it:
  1. Gently saute broccoli and onion in a little oil.
  2. When soft, add water, rice flour, and seasonings.
  3. Bring to boil, stirring constantly, until slightly thickened (this is gravy and makes a great base for all sorts of casseroles).
  4. Mix with turkey and rice.
  5. Taste and adjust seasoning.
  6. Stir in egg or flax mixture.
  7. Pour into greased casserole dish.
  8. Bake 30 minutes at 350.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Rice (White/Brown/Basmati)/ Br...3 ,4 N N B B N N N N
Flax Seed (Linseed)4 B B N N N N B N
Turkey2 N B B B N N N N
Rice Cake/Flour3 ,4 ,5 B N B B B B N N
Broccoli1 ,2 ,3 B B B B B B B B
Sea Salt2 N N N N N N N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in glucosinolates.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 26, 2007 at 04:28 PM By: Lola