Reprinted from The Blood Type Diet Website (www.dadamo.com)

Squash Casserole

Contributed by: RibbitAdded: Oct 25, 2007 at 01:25 AM


Description:

You will be surprised to find that this looks and tastes like it has cheese.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (2 beneficials)
Category:
  • Side Dish
Ingredients:
  • 3 or 4 yellow crookneck squashes, sliced
  • 1 onion cut into chunks
  • 1 can chicken/vegetable broth or water
  • oregano
  • sea salt
  • thyme---to taste
  • 2 Tablespoons plain rice flour mixed with 1/2 cup water
How to make it:
  1. Steam squash and onion together until soft.
  2. Heat broth or water.
  3. Mix in seasonings.
  4. Mix flour with 1/2 cup water and pour into broth.
  5. Stir until thickened.
  6. Mix all and pour into casserole dish. (Top with cheese if allowed.)
  7. Bake 350 degrees for about 30 min.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Thyme1 N N N N N N N N
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Oregano1 N N B B N B N B
Rice Cake/Flour2 ,3 ,4 B N B B B B N N
Squash (Summer/Winter)1 ,2 ,3 N N N N N N N N
Sea Salt1 N N N N N N N N


BTD Variations and Substitutions Analysis:

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cheddar Cheese1 ,2 A A N N N A A A

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken1 N N A A A A N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in chitinase, an allergen.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 25, 2007 at 05:15 PM By: Rodney
    • Revised May 08, 2009 at 05:46 AM By: Father Tiresias