Reprinted from The Blood Type Diet Website (

Corn Casserole
1 vote

Contributed by: RibbitAdded: Oct 25, 2007 at 01:22 AM


Sorry, those of you who canít have corn. This is too good to leave out.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Side Dish
  • 3/4 cup corn meal
  • 1/2 cup rice flour
  • 1 egg
  • 1 Tablespoon baking powder[baking powder Recipes]
  • 1/2 onion, chopped
  • 1 small jar pimentos (optional)
  • 1/2 cup cooking oil
  • 1 teaspoon garlic salt
  • 2 cans cream-style corn
How to make it:
  1. Preheat oven to 350.
  2. Mix all ingredients well, pour into 9X13-inch dish.
  3. Bake 40 minutes or until top looks dry.
  4. Test with spoon, bake more if still soupy.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Corn (all)2 ,3 N A A A A A A A
Canola Oil1 ,3 N N N N A A N A
Cornmeal2 ,3 N A A A A A A A
Rice Cake/Flour2 ,3 ,4 B N B B B B N N

BTD Variations and Substitutions Analysis:

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pimento- N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 25, 2007 at 06:00 PM By: Rodney