Reprinted from The Blood Type Diet Website (www.dadamo.com)

Millet 'Corn' Bread.
6 votes
Contributed by: RibbitAdded: Oct 25, 2007 at 01:20 AM



Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
Category:
  • Baked Good
Ingredients:
  • 2 cups cornmeal (you can use millet flour here)
  • 4 teaspoons baking powder recipes
  • 1/2 teaspoon sea salt
  • 1/4 cup oil [or olive oil]
  • 1 egg
  • 1 cup milk substitute, or plain seltzer water
How to make it:
  1. Preheat oven to 450.
  2. For a crisp crust, heat some oil in an iron skillet in the oven (watch for smoke) while it's preheating.
  3. Remove, and pour mixed ingredients into pan.
  4. Bake 20 min.

    Variation:

    Add chopped onion.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Olive Oil1 ,2 B B B B B B B B
Millet2 N N B B B B N N
Sea Salt1 N N N N N N N N


BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Milk (Cow-Skim or 2%)- A A N N B N A A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Canola Oil1 ,2 N N N N A A N A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Corn (all)2 N A A A A A A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Feb 07, 2010 at 00:27 AM By: Lola