Reprinted from The Blood Type Diet Website (



An easy to make substitute for conventional meatloaf.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Entree
  • 2 pounds ground turkey
  • 2 egg beaters
  • 1 package onion soup mix [check for avoids]
  • 1 cup more or less amaranth flakes
  • 1 cup brown rice cooked
  • 1/4 to 1/2 cup oat bran
How to make it:
  1. Preheat oven to 350 degrees F.
  2. Mix all the Ingredients together and add a little water if necessary.
  3. Bake in pan for about 45 minutes.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Rice (White/Brown/Basmati)/ Br...3 ,4 N N B B N N N N
Amaranth  B B B B A N N N
Turkey2 N B B B N N N N
Oat/Oat Bran/Oatmeal3 ,4 B N B B B N N A

BTD Variations and Substitutions Analysis:

Egg Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)2 N N N B N N N N
Egg White (chicken)2 N N B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 29, 2007 at 08:21 PM By: Don