Reprinted from The Blood Type Diet Website (www.dadamo.com)

Vanilla Cookies
1 vote

Contributed by: RibbitAdded: Oct 25, 2007 at 01:16 AM


Description:

These are very tasty and travel well.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (0 beneficials)
Category:
  • Baked Good
Ingredients:
  • 1/4 cup butter, ghee, whatever, melted
  • 2 Tablespoon honey or agave
  • 1/2 cup brown sugar, packed [or use a BTD compliant substitute]
  • 3 teaspoon vanilla (optional)
  • 1 1/4 cup rice flour
  • 1/4 cup potato starch flour [or use a BTD compliant substitute]
  • 1 teaspoon arrowroot
  • 1/2 teaspoon sea salt
  • 3/4 teaspoon baking soda
  • 1 teaspoon cider vinegar or lemon juice
  • 1-2 Tablespoons water (if needed)
How to make it:
  1. Combine all ingredients in food processor, adding water if necessary.
  2. Shape into ball.
  3. Cover and chill for 1 hour.
  4. Preheat oven to 325.
  5. With rice-floured hands, shape dough into 1 inch balls.
  6. Place on greased cookie sheet.
  7. Bake 15-20 minutes or until lightly browned. Makes 35-40.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot  N N N N N N N N
Rice Cake/Flour1 ,2 ,3 B N B B B B N N
Baking Soda  N N N N N N N N
Lemon/Lemon Juice4 B B B B N N N N
Sea Salt4 N N N N N N N N


BTD Variations and Substitutions Analysis:

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vinegar (Apple Cider)4 ,5 A A A A N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla- N N N N N N N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter4 A A A A N N N N
Ghee (Clarified Butter)4 N N N B N B N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Honey4 N N N A N N N A
Sugar (Brown/White)- N A N A N A N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Potato (White/Red/Blue/Yellow)1 ,5 ,6 A A N N N A A A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.
[5] This recipe uses ingredients which may have a high mold count.
[6] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 26, 2007 at 10:49 PM By: Lola