Reprinted from The Blood Type Diet Website (www.dadamo.com)

Vanilla Cookies

Contributed by: RibbitAdded: Oct 25, 2007 at 01:15 AM


Description:

These are very tasty and travel well.

Best Used By Blood Types:
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (0 beneficials)
Category:
  • Baked Good
Ingredients:
  • 1/4 cup butter, ghee, whatever, melted
  • 2 Tablespoons honey or agave
  • 1/2 cup brown sugar, packed (or appropriate crystalin substitute)
  • 3 teaspoons vanilla
  • 1 1/4 cup rice flour
  • 1/4 cup potato starch flour
  • 1 teaspoon arrowroot
  • 1/2 teaspoon salt
  • 3/4 teaspoon baking soda
  • 1 teaspoon cider vinegar or lemon juice
  • 1-2 Tablespoosn water (if needed)
How to make it:
  1. Combine all ingredients in food processor, adding water if necessary.
  2. Shape into ball.
  3. Cover and chill for 1 hour.
  4. Preheat oven to 325.
  5. With rice-floured hands, shape dough into 1-in. balls.
  6. Place on greased cookie sheet. Bake 15-20 minutes or until lightly browned.
  7. Makes 35-40.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot  N N N N N N N N
Potato (White/Red/Blue/Yellow)1 ,2 ,3 A A N N N A A A
Vanilla  N N N N N N N A
Rice Cake/Flour1 ,2 ,3 B N B B B B N N
Baking Soda  N N N N N N N N
Sea Salt4 N N N N N N N N


BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lemon/Lemon Juice4 B B B B N N N N

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vinegar (Apple Cider)2 ,4 A A A A N N N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter4 A A A A N N N N
Ghee (Clarified Butter)4 N N N B N B N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Honey4 N N N A N N N A
Sugar (Brown/White)- N A N A N A N A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 27, 2007 at 12:48 AM By: Rodney