Reprinted from The Blood Type Diet Website (www.dadamo.com)

Thanksgiving Sweet Potatoes and Peaches


Description:

A thanksgiving side dish.

Best Used By Blood Types:
  • Type A Non Secretor (0 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (0 beneficials)
Category:
  • Side Dish
Ingredients:
  • 3 sweet potatoes, baked, peeled and mashed
  • 1 can sliced peaches in lite syrup
  • 1 Tablespoon honey or agave
  • nutmeg or cloves to taste
  • butter or ghee (optional)
How to make it:
  1. Preheat oven to 400.
  2. Mix sweet potatoes with peaches (and some or all juice), and honey or agave.
  3. Sprinkle lightly with spices, dot with butter, if using, and bake till bubbling.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Potato (Sweet)1 ,2 A N B B B B B N
Peach2 ,3 ,4 ,5 ,6 N N N N N N N N


BTD Variations and Substitutions Analysis:

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)4 N N N B N B N N
Butter4 A A A A N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Nutmeg4 N N N N N N A N
Clove- N N N N N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Honey4 N N N A N N N A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help the body to detoxify.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.
[5] This recipe uses ingredients which may be high in pesticides.
[6] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 25, 2007 at 08:51 AM By: Rodney