|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
|Millet Coush Coush |
|Contributed by: md||Added: Oct 18, 2007 at 08:15 PM|
This is an old Cajun breakfast recipe usually made with cornmeal; but I experimented with millet meal, and it makes a great substitute. Serves 4 or more
How to make it:
- 1/4 cup ghee or light olive oil
- 2 cups millet meal (grind whole millet in a coffee grinder to the consistency of corn meal)
- 1-1/2 teaspoon sea salt
- 1 teaspoon baking powder [see Note]
- 1-1/2 cups water
- Heat the oil over medium heat in a heavy skillet, such as cast iron.
- Mix the dry ingredients; then add the water, and mix thoroughly.
- Pour and spread the mixture into the hot oil, and allow a crust to form on the bottom before stirring.
- Give it a good stir and lower heat to simmer.
- Stir occasionally and cook, covered, for about 15 minutes.
- Serve in bowls with milk of choice like a hot cereal.
- Top, if desired, with a drizzle of light molasses, sugar, agave nectar, or fig preserves. Enjoy!
Note:[baking powder Recipes]