Reprinted from The Blood Type Diet Website (

Spinach-Feta Cheese pie
16 votes


This is a mostly neutral recipe, but one that all bloodtypes can eat as an entree. Great when you have company, or easy to take with you to social events.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)
  • Entree
  • 1 pound spinach
  • 4 eggs
  • 3 ounces Feta (goat milk) crumbled (3/4 cup)
  • a pinch of garlic powder
  • a pinch of parsley
  • 2 Tablespoons olive oil, plus enough to oil the baking dish
How to make it:
  1. Preheat oven to 375 degrees.
  2. Fill a large pot 1/2 way with water and bring to boil.
  3. Cook spinich until wilted, drain, let cool & slightly chop.
  4. Wisk eggs and feta together add garlic powder and parsley, stir in spinach.
  5. Pour into oiled 1 quart baking dish and drizzle 2 Tablespoons oil over spinach mixture.
  6. bake for 40 minutes (golden and sizzling).
  7. Let cool 10 minutes before serving.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Feta Cheese  N N B B B B N A
Spinach/Spinach Juice1 ,2 B B N N N N B B
Garlic1 ,3 B N B B N B N B
Olive Oil1 ,3 B B B B B B B B
Parsley1 B N B B B B B B
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 13, 2007 at 09:51 PM By: Rodney