Reprinted from The Blood Type Diet Website (www.dadamo.com) Beneficial Salad Dressing 15 votes Contributed by: Drea Added: Oct 12, 2007 at 09:27 PM Description: Quick and easy salad dressing. Best Used By Blood Types: Type A (7 beneficials) Type A Non Secretor (4 beneficials) Type AB (4 beneficials) Type AB Non Secretor (6 beneficials) Type B (2 beneficials) Type B Non Secretor (4 beneficials) Type O (2 beneficials) Type O Non Secretor (4 beneficials) Category: Salad Ingredients: 3/4 cup walnut oil [or olive oil] 1/3 cup lemon or lime juice, fresh-squeezed 2 Tablespoons wheat-free tamari, optional or 1/2 teaspoon sea salt 3 large cloves garlic, pressed 2-3 Tablespoons ginger root, grated How to make it: Put all ingredients into a jar and shake well. Keep in the refrigerator. BTD Core Ingredients Analysis: Name Notes A Sec A Non ABSec ABNon B Sec B Non O Sec O Non Garlic 1 ,2 B N B B N B N B Ginger 2 B B N B B B B B BTD Variations and Substitutions Analysis: Fruit/ Fruit Juice Product(s) Name Notes A Sec A Non ABSec ABNon B Sec B Non O Sec O Non Lime/Lime Juice 2 B N N B N N N N Lemon/Lemon Juice 2 B B B B N N N N Condiment Product(s) Name Notes A Sec A Non ABSec ABNon B Sec B Non O Sec O Non Tamari (wheat-free) 3 B N N N N N N A Sea Salt 2 N N N N N N N N Oil Product(s) Name Notes A Sec A Non ABSec ABNon B Sec B Non O Sec O Non Walnut Oil 2 ,3 B B B B N B N B Olive Oil 1 ,2 B B B B B B B B [1] This recipe uses ingredients rich in lignans. [2] This recipe uses ingredients which may help limit bacterial overgrowth. [3] This recipe uses ingredients with a good omega 3 to omega 6 fatty acid ratio. This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients. If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe. Please Note: When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed. Revision History: Revised Oct 13, 2007 at 01:58 PM By: Rodney Revised Oct 17, 2007 at 06:18 AM By: Drea