Reprinted from The Blood Type Diet Website (www.dadamo.com)

Beneficial Salad Dressing
14 votes

Contributed by: DreaAdded: Oct 12, 2007 at 09:27 PM


Description:

Quick and easy salad dressing.

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (4 beneficials)
Category:
  • Salad
Ingredients:
  • 3/4 cup walnut oil [or olive oil]
  • 1/3 cup lemon or lime juice, fresh-squeezed
  • 2 Tablespoons wheat-free tamari, optional or 1/2 teaspoon sea salt
  • 3 large cloves garlic, pressed
  • 2-3 Tablespoons ginger root, grated
How to make it:
  1. Put all ingredients into a jar and shake well.
  2. Keep in the refrigerator.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Ginger2 B B N B B B B B


BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lime/Lime Juice2 B N N B N N N N
Lemon/Lemon Juice2 B B B B N N N N

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tamari (wheat-free)3 B N N N N N N A
Sea Salt2 N N N N N N N N

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut Oil2 ,3 B B B B N B N B
Olive Oil1 ,2 B B B B B B B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a good omega 3 to omega 6 fatty acid ratio.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 13, 2007 at 01:58 PM By: Rodney
    • Revised Oct 17, 2007 at 06:18 AM By: Drea