Reprinted from The Blood Type Diet Website (

Millet - Oat Bran Muffins
4 votes

Contributed by: Suzanne AkardAdded: Oct 09, 2007 at 00:55 AM


High-fiber muffins with a mildly sweet pineapple flavor, neutral or beneficial for everyone.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Baked Good
  • 1 1/2 cups oat bran
  • 12 ounces pineapple juice concentrate, thawed
  • 3/4 cup millet flour
  • 1 1/2 tsp. baking soda
  • 4 egg whites, lightly beaten
  • 2 tbsp. walnut oil
How to make it:
  1. Preheat oven to 350 F.
  2. Mix oat bran and pineapple juice concentrate in a large bowl.
  3. In another bowl, mix together the egg whites and walnut oil.
  4. Add egg mixture to the oat bran mixture and stir to blend.
  5. Add millet flour and baking soda and stir with a whisk until well blended.
  6. Bake at 350 F for about 25 minutes.
  7. Makes approx. 12 muffins.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Baking Soda  N N N N N N N N
Oat/Oat Bran/Oatmeal1 ,2 B N B B B N N A
Walnut Oil3 ,4 B B B B N B N B
Pineapple Juice4 B B N N B B B B
Egg White (chicken)4 N N B B N N N N
[1] This recipe uses ingredients that contain gluten.
[2] This recipe uses ingredients which are high in phytates.
[3] This recipe uses ingredients with a good omega 3 to omega 6 fatty acid ratio.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 09, 2007 at 08:20 AM By: Father Tiresias