Reprinted from The Blood Type Diet Website (www.dadamo.com)
Millet - Oat Bran Muffins
Contributed by: Suzanne Akard | Added: Oct 09, 2007 at 00:55 AM |
Description:
High-fiber muffins with a mildly sweet pineapple flavor, neutral or beneficial for everyone.
Ingredients:- 1 1/2 cups oat bran
- 12 ounces pineapple juice concentrate, thawed
- 3/4 cup millet flour
- 1 1/2 tsp. baking soda
- 4 egg whites, lightly beaten
- 2 tbsp. walnut oil
How to make it:- Preheat oven to 350 F.
- Mix oat bran and pineapple juice concentrate in a large bowl.
- In another bowl, mix together the egg whites and walnut oil.
- Add egg mixture to the oat bran mixture and stir to blend.
- Add millet flour and baking soda and stir with a whisk until well blended.
- Bake at 350 F for about 25 minutes.
- Makes approx. 12 muffins.
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