Reprinted from The Blood Type Diet Website (

Honey-Ginger Mustard
Contributed by: Robin HinsdaleAdded: Oct 08, 2007 at 10:26 AM


'I love the element contributed by the candied ginger in this smooth, sweet mixture. I use this mustard in a variety of recipes and find it is especially good as a dip. Because the base of this mustard is prepared dijon, lengthy aging is not required. I find the mustard is fine for use after resting for a day. Do store it in the refrigerator, however, so that it maintains its peak of flavor.'

For more mustard recipe variations, go to Robin's blog.

  • 2 Tablespoons (30 ml) mustard flour
  • 1 Tablespoon (15 ml) very cold water
  • 3/4 cup (160 ml) dijon mustard [Mustard Recipe Variations]
  • 5 Tablespoons (75 ml) honey [or BTD compliant sweetener]
  • 1/4 cup (60 ml) candied ginger, very finely chopped
  • 1 teaspoon (5 ml) fresh ginger, grated
How to make it:
  1. Mix the mustard flour with the water to form a smooth paste.
  2. Let sit for twenty minutes.
  3. Place the dijon, honey, and gingers in a food processor container, along with the mustard flour mixture and pulse until the mixture is smooth.
  4. Store in glass jars.
  5. Makes approximately 1 cup.