Reprinted from The Blood Type Diet Website (

Course-Ground Mustard
Contributed by: Robin HinsdaleAdded: Oct 08, 2007 at 10:16 AM


Course-ground mustard - OK for all types.

For more mustard recipe variations, go to Robin's blog.

  • 1/4 cup (60 ml) white or brown mustard seeds
  • 1/4 cup (60 ml) red wine vinegar (I substitute lemon juice or apple cider vinegar)
  • 1/4 cup (60 ml) dry red wine
  • 1/2 cup (120 ml) dry mustard
  • 2 teaspoons (10 ml) sea salt
  • 1/4 teaspoon (about 1.5 ml) ground allspice (optional)
  • 2 Tablespoons (30 ml) cold water
How to make it:
  1. Place mustard seeds, wine vinegar/lemon juice, and wine in a small bowl and let stand for 3 hours.
  2. Pour both the seeds & liquid into the container of a blender or food processor fitter with steel blade.
  3. Process with several on-off motions until the seeds are bruised and broken.
  4. Add the dry mustard, salt, allspice, and water and process for 30 seconds.
  5. Scrape down the sides of the container with a rubber spatula and process for 30 seconds longer.
  6. Keep in a well-sealed container and allow to stand overnight before using.