Reprinted from The Blood Type Diet Website (

Miso Soup 101
1 vote

Contributed by: StormyAdded: Oct 07, 2007 at 12:35 AM


Very east to make and quite tasty.

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Soups and Broths
  • 1 medium onion, sliced in half moons
  • 3 cups chopped kale, collards, etc.
  • 2 carrots, cut into thin rounds
  • 1 3-inch piece wakame sea vegetable


  • 4 stalks celery
  • 1 leek (optional)
  • 8 cups water
  • 6 tbsp. light or dark miso
How to make it:
  1. Place water, carrot, onion and wakame/celery in saucepan; bring to boil over high heat.
  2. Reduce flame to medium and simmer for 10 minutes with lid on.
  3. Add greens and simmer with lid off until tender.
  4. In a small bowl, blend miso with 6 tbsp. of liquid from pot.
  5. Reduce flame to low, add diluted miso and simmer briefly.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carrot1 ,2 B N N N B B N B
Onion (Red/Spanish/Yellow/Whit...2 ,3 B B N N N B B B
Leek2 ,3 B B N N N N A A
Collard Greens2 B B B B B B B B
Celery/ Celery Juice2 ,3 B N B B N N N N
Miso3 B B B N A A N A
[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 08, 2007 at 07:11 AM By: Father Tiresias