Reprinted from The Blood Type Diet Website (

Miso Soup 101
Contributed by: StormyAdded: Oct 07, 2007 at 12:35 AM


Very east to make and quite tasty.

  • 1 medium onion, sliced in half moons
  • 3 cups chopped kale, collards, etc.
  • 2 carrots, cut into thin rounds
  • 1 3-inch piece wakame sea vegetable


  • 4 stalks celery
  • 1 leek (optional)
  • 8 cups water
  • 6 tbsp. light or dark miso
How to make it:
  1. Place water, carrot, onion and wakame/celery in saucepan; bring to boil over high heat.
  2. Reduce flame to medium and simmer for 10 minutes with lid on.
  3. Add greens and simmer with lid off until tender.
  4. In a small bowl, blend miso with 6 tbsp. of liquid from pot.
  5. Reduce flame to low, add diluted miso and simmer briefly.