Reprinted from The Blood Type Diet Website (www.dadamo.com)

Beef Stew
15 votes

Contributed by: DonAdded: Oct 07, 2007 at 02:00 AM


Description:

A hearty stew full of beneficial vegetables. I make a big pot of it and serve the leftovers for quick reheat meals throughout the week.

Best Used By Blood Types:
  • Type B Non Secretor (5 beneficials)
  • Type O (8 beneficials)
  • Type O Non Secretor (7 beneficials)
Category:
  • Entree
Ingredients:
  • 3 pounds beef or buffalo
  • 3 medium onions, chopped
  • 1 pound parsnips, sliced
  • 2-3 carrots, sliced
  • turnips, chopped
  • rutabaga, chopped
  • 6 Tablespoons olive oil
  • 1 bundle kale
  • 1-2 red and/or green sweet bell peppers
  • 1 large can crushed tomatoes
  • 1 large can diced tomatoes
  • sea salt
  • red pepper flakes
  • fresh ground black peppercorns
How to make it:
  1. Coming soon.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Parsnip3 ,4 ,5 B B B B B B B N
Kale1 ,2 ,3 B B B B B B B B
Tomato/Tomato Juice1 ,2 ,3 ,4 A N N B A N N N
Carrot2 ,3 B N N N B B N B
Olive Oil1 ,2 B B B B B B B B
Turnip4 B B N N N N B N


BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Black/ Peppercorn) Fre...2 A N A N A N N N
Pepper (Cayenne/Red Flakes/Jal...- A A A A N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Sweet/Red/All Varietie...2 ,3 A N A A B N B B
Pepper (Green/Yellow/All Varie...2 ,3 A N A A B N N N
Rutabaga2 ,4 N N N N N N N N

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Buffalo2 A A A A N N B B
Beef2 A A A A N N B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may help the body to detoxify.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 17, 2007 at 10:11 PM By: Don