Reprinted from The Blood Type Diet Website (www.dadamo.com)

Beef Stew
Contributed by: DonAdded: Oct 07, 2007 at 02:00 AM


Description:

A hearty stew full of beneficial vegetables. I make a big pot of it and serve the leftovers for quick reheat meals throughout the week.

Ingredients:
  • 3 pounds beef or buffalo
  • 3 medium onions, chopped
  • 1 pound parsnips, sliced
  • 2-3 carrots, sliced
  • turnips, chopped
  • rutabaga, chopped
  • 6 Tablespoons olive oil
  • 1 bundle kale
  • 1-2 red and/or green sweet bell peppers
  • 1 large can crushed tomatoes
  • 1 large can diced tomatoes
  • sea salt
  • red pepper flakes
  • fresh ground black peppercorns
How to make it:
  1. Coming soon.