Reprinted from The Blood Type Diet Website (www.dadamo.com)
Beef Stew
Contributed by: Don | Added: Oct 07, 2007 at 02:00 AM |
Description:
A hearty stew full of beneficial vegetables. I make a big pot of it and serve the leftovers for quick reheat meals throughout the week.
Ingredients:- 3 pounds beef or buffalo
- 3 medium onions, chopped
- 1 pound parsnips, sliced
- 2-3 carrots, sliced
- turnips, chopped
- rutabaga, chopped
- 6 Tablespoons olive oil
- 1 bundle kale
- 1-2 red and/or green sweet bell peppers
- 1 large can crushed tomatoes
- 1 large can diced tomatoes
- sea salt
- red pepper flakes
- fresh ground black peppercorns
How to make it:- Coming soon.
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