|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
|Sweet Potato Pineapple Casserole|
|Contributed by: Karen||Added: Oct 06, 2007 at 09:38 PM|
This is an easy recipe with only 4 ingredients that supplies fiber and antioxidants.
|Best Used By Blood Types:|
- Type A Non Secretor (1 beneficials)
- Type AB (2 beneficials)
- Type AB Non Secretor (3 beneficials)
- Type B (2 beneficials)
- Type B Non Secretor (3 beneficials)
- Type O (1 beneficials)
- Type O Non Secretor (0 beneficials)
How to make it:
- 10 to 12 boiled and mashed sweet potatoes
- 1/2 cup brown sugar (or your choice of sweetener)
- 1 large can crushed pineapple (with half it's juice)
- 1/3 cup ghee or 1/2 cup butter
- Boil potatoes with skins on until soft. Peel and mash potatoes.
- Combine pineapple, ghee or butter and brown sugar in a saucepan and cook over medium heat, stirring constantly until mixture boils for 1 minute. Reserve enough of this mixture to cover top of casserole.
- Combine remaining pineapple mixture with the mashed sweet potatoes in a 10 1/2 x 8 1/2 or slightly larger casserole dish and top with the reserved pineapple mixture.
- Cover and bake at 325 F. for 35 to 40 minutes.
- Serves 14 to 16
BTD Core Ingredients Analysis:
BTD Variations and Substitutions Analysis:
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which may help limit bacterial overgrowth.
This recipe is low in common allergens. This recipe is gluten free. This is a low lectin recipe. This recipe uses ecologically friendly ingredients.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.
- Revised Oct 06, 2007 at 11:41 PM By: Rodney