Reprinted from The Blood Type Diet Website (www.dadamo.com)

All-Type Oil & No Vinegar Dressing
11 votes


Description:

Lemon-based salad dressing that's better than oil & vinegar and a very healing way to get your good oils into your diet.

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (4 beneficials)
Category:
  • Salad
Ingredients:
  • 1/4 - 1/2 cup fresh-squeezed lemon juice (3-4 lemons)
  • 1/4 cup Bragg Liquid Aminos [or wheat-free tamari]
  • 1 cup cold-pressed olive oil
  • 1 cup cold-pressed canola or blood-Type ok oil (not flax)
  • 1/4 - 1/2 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon minced onion
  • 1/2 teaspoon curry or turmeric
How to make it:
  1. Use a quart sized container like a Tupperware liquid container with lid and pouring spout.
  2. Mix all ingredients well and personalize the amounts.
  3. Add your blood type's healing spices instead of the garlic, onion, or curry.
  4. Keep in refrigerator, it's safe if refrigerated for 3-4 weeks.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Lemon/Lemon Juice2 B B B B N N N N


BTD Variations and Substitutions Analysis:

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tamari (wheat-free)3 B N N N N N N A
Soy Sauce3 B N N N A A N A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Canola Oil2 ,3 N N N N A A N A
Olive Oil1 ,2 B B B B B B B B

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Curry- N N B B B B B B
Turmeric- B N N B N N B N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 05, 2007 at 12:42 AM By: Rodney