Reprinted from The Blood Type Diet Website (

All-Type Oil & No Vinegar Dressing


Lemon-based salad dressing that's better than oil & vinegar and a very healing way to get your good oils into your diet.

  • 1/4 - 1/2 cup fresh-squeezed lemon juice (3-4 lemons)
  • 1/4 cup Bragg Liquid Aminos [or wheat-free tamari]
  • 1 cup cold-pressed olive oil
  • 1 cup cold-pressed canola or blood-Type ok oil (not flax)
  • 1/4 - 1/2 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon minced onion
  • 1/2 teaspoon curry or turmeric
How to make it:
  1. Use a quart sized container like a Tupperware liquid container with lid and pouring spout.
  2. Mix all ingredients well and personalize the amounts.
  3. Add your blood type's healing spices instead of the garlic, onion, or curry.
  4. Keep in refrigerator, it's safe if refrigerated for 3-4 weeks.