Reprinted from The Blood Type Diet Website (www.dadamo.com)

No-Roll Cookie Crust
1 vote

Contributed by: mdAdded: Oct 01, 2007 at 09:00 PM


Description:

This recipe goes with the recipe for the Fresh Fruit Pie. Make substitutions where necessary, to make it suitable for your blood type. Use half the amount of sugar given when using vegetable glycerine, agave nectar or honey.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (0 beneficials)
Category:
  • Dessert
Ingredients:
  • 1/4 cup ghee or butter
  • 1/4 cup sugar or substitute sweetener
  • 1 egg yolk
  • 1 cup of spelt flour [or substitute a BTD compliant flour]
How to make it:
  1. Preheat oven to 400 degrees Fahrenheit.
  2. Stir the ghee to soften.
  3. Mix in compliant sweetener and the egg yolk.
  4. With a pastry blender or 2 knives mix in the compliant flour until crumbs form.
  5. Press firmly into a 9 inch pie plate.
  6. Bake in a preheated oven for 8 minutes or until edge is browned.
  7. Cool.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg Yolk (chicken)1 N N N B N N N N


BTD Variations and Substitutions Analysis:

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)1 N N N B N B N N
Butter1 A A A A N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kamut2 ,3 ,4 ,5 N N A A A A N N
Spelt Flour/Products2 ,3 ,4 ,5 N N N N N N N A
Rice Cake/Flour3 ,4 ,5 B N B B B B N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Vegetable Glycerine (Glycerol)1 ,3 N N N N N N N N
Sugar (Brown/White)- N A N A N A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 02, 2007 at 08:38 PM By: Lola
    • Revised Oct 05, 2007 at 11:52 AM By: Don