Reprinted from The Blood Type Diet Website (www.dadamo.com)

Fresh Fruit Pie

Contributed by: mdAdded: Oct 01, 2007 at 08:50 PM


Description:

This makes a great uncooked pie for any time of the year. The variety of colorful fruit makes for a lovely presentation. Make substitutions where necessary to make it suitable for your type. Cut amount of sweetener by half when using honey, agave nectar or vegetable glycerine.

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (4 beneficials)
Category:
  • Dessert
Ingredients:
  • 1/2 cup sugar or substitute
  • 3 Tablespoons cornstarch or arrowroot starch
  • 1-1/2 cups compliant fruit juice
  • 1/4 cup lemon juice
  • 1 teaspoon grated lemon rind, optional
  • 6 cups assorted cut-up fresh fruit, drained (this is more than enough for a regular 9 inch pie pan)
How to make it:
  1. In a saucepan, mix the sugar and starch.
  2. Gradually stir in the juice until smooth.
  3. Stirring constantly, bring to a boil over medium heat and boil 1 minute.
  4. Remove from heat, stir in the lemon juice and the lemon rind.
  5. Cool completely.
  6. Fold in the cut-up fresh fruit.
  7. Turn into the No-Roll Cookie Crust.
  8. Chill 4 hours.
  9. Serves 8.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lemon/Lemon Juice1 B B B B N N N N


BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Apricot/Apricot Juice1 ,2 B B N N N N N A
Pear/Pear Juice1 ,2 ,3 N N N N N N N N
Mango/Mango Juice1 ,2 ,3 A N A A N N B B
Blueberry3 B B N B N B B B
Plum (Dark/Green/Red)1 ,2 B B B B B B B B
Peach1 ,2 ,3 N N N N N N N N
Grape (all)1 ,2 ,3 N N B B B B N N
Banana1 ,2 A N A A B N B B
Apple/Apple Juice/Cider1 ,2 N N N N N N N A

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot- N N N N N N N N
Cornstarch2 N A A A A A A A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Stevia- N N N N A N N A
Vegetable Glycerine (Glycerol)1 ,3 N N N N N N N N
Molasses- B N N N N N N N
Sugar (Brown/White)- N A N A N A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 05, 2007 at 11:30 AM By: Father Tiresias
    • Revised Oct 05, 2007 at 11:31 AM By: Don
    • Revised Oct 07, 2007 at 00:18 AM By: Lola