Reprinted from The Blood Type Diet Website (

Banana Avocado Crockpot Bread


Delicious for breakfast! Serve warmed up and pour a little almond milk over it. You can even eat it with a spoon like bread pudding. Almost entirely beneficial for type O nonsec, no avoids, just a few neutrals.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Dessert
  • 2 v. ripe bananas
  • 2 ripe avocados
  • 1/2 cup unsweetened rice or almond milk
  • 1/2 cup walnut or olive oil
  • 1 1/2 cup brown rice flour
  • 1/2 cup rice bran
  • 1cup cooked brown rice
  • 4 eggs
  • 2 teaspoons baking soda
  • 3/4 teaspoons salt
  • 1/3 cup blackstrap molasses
  • 1 cup raw sugar
  • 1/2 teaspoon allspice
  • 1 teaspoon ginger
  • 1/2 teaspoon cayenne(chile) powder
  • 1 cup chopped nuts of choice or pumpkin seeds.
How to make it:
  1. Beat oil, sugar, and eggs well
  2. Add the fruits and cream till smooth
  3. Blend dry ingredients together then add slowly to mixture stirring continuously
  4. Mix in almond/rice milk slowly and finally the blackstrap molasses and nuts
  5. Pour into slightly oiled crockpot, bake on low for approximately four hours.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Walnut (English)1 ,2 B B B B N B B B
Rice (White/Brown/Basmati)/ Br...2 ,3 N N B B N N N N
Avocado1 ,2 N N A A A A A B
Rice Bran2 ,3 N N B B B B N N
Rice Cake/Flour2 ,3 ,4 B N B B B B N N
Molasses  B N N N N N N N
Sugar (Brown/White)  N A N A N A N A

BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chili Powder- A N N N N N N N
Allspice1 N N A A A A N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ginger1 B B N B B B B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 01, 2007 at 10:05 PM By: Rodney