Reprinted from The Blood Type Diet Website (www.dadamo.com)

Pumpkin Pancakes
18 votes


Description:

The best pumpkin pancakes ever!

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
Category:
  • Breakfast
Ingredients:
  • 2 cups spelt flour [or other flour such as kamut]
  • 4 teaspoons baking powder [baking powder recipes]
  • 1 teaspoon sea salt
  • 2 Tablespoons sugar [or agave]
  • 2 cups rice milk [or other milk]
  • 1 Tablespoon melted butter [or ghee]
  • 1 cup canned pumpkin
  • 1/2 cup chopped pecans
  • 2 eggs, separated
How to make it:
  1. Sift together flour, baking powder, salt & sugar in mixing bowl.
  2. Add rice milk, butter, pumpkin, pecans and slightly beaten egg yolks.
  3. Mix well.
  4. Beat egg whites until stiff peaks form.
  5. Fold into mixture.
  6. Pour mixture on to hot griddle to form your choice pancake size.
  7. Flip when tiny pancake bubbles pop.
  8. Eat!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Pumpkin1 B B N N A N B B
Pecan/Pecan Butter1 ,2 N N N N N N N N
Sea Salt1 N N N N N N N N


BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk2 N N B B B B N N
Soy Milk2 B N N A A N N A
Milk (Goat)- N A B B B B A A
Milk (Cow-Whole)- A A A A B N A A
Milk (Cow-Skim or 2%)- A A N N B N A A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter1 A A A A N N N N
Ghee (Clarified Butter)1 N N N B N B N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kamut2 ,3 ,4 ,5 N N A A A A N N
Spelt (whole)2 ,3 ,4 ,5 N N B N B N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Sugar (Brown/White)- N A N A N A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 19, 2007 at 09:30 AM By: Don