|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
Adapted from Better Homes and Gardens New Cookbook.
How to make it:
|Best Used By Blood Types:|
- Type B (1 beneficials)
- Type O (0 beneficials)
- Lemon Squares:
- 6 tablespoons butter
- 1/4 cup granulated sugar
- 1 cup white spelt flour
- 1/4 tsp. salt.
- Beat butter for 30 seconds; add the 1/4 cup sugar and 1/4 tsp. salt, beating till fluffy. Stir in the 1 cup flour. Pat dough onto bottom of 8x8x2-inch baking pan. (I just use one of my corningware pans).
- Bake in a 350 degree oven for 15 minutes.
- Beat 2 eggs
- Add 3/4 cup granulated sugar
- 2 tablespoons white spelt flour
- 1/4 teaspoon finely shredded lemon peel (I generally add a lot more)
- 3 tablespoons lemon juice (I sometimes add a little more)
- 1/4 teaspoon cream of tarter and 1/4 teaspoon baking soda (recipe calls for 1/4 teaspoon baking powder - I use the combination I have listed instead)
- Beat 3 minutes or till slightly thickened.
- Pour over baked layer. Bake in a 350 oven 25 to 30 minutes longer or till light golden brown around edges and center is set. Cool. Cut into squares. Makes 16.
BTD Core Ingredients Analysis:
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients that contain gluten.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which are high in phytates.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.
- Revised Jul 22, 2008 at 07:44 AM By: Father Tiresias