Reprinted from The Blood Type Diet Website (www.dadamo.com)

Mango Salsa


Description:

Great on grilled chicken or fish.

Best Used By Blood Types:
  • Type B (0 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
Category:
  • Other
Ingredients:
  • 2 cups diced mango (medium dice)
  • 1 can diced fire roasted green chiles
  • 1/3 cup chopped cilantro
  • 1 lime, juiced
  • sea salt
  • freshly-ground peppercorns, to taste, optional
How to make it:
  1. Drain excess juice (if any) from green chiles.
  2. Mix all ingredients and chill.
  3. A lime press is the best way to render the most juice from your lime.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cilantro1 N B N N N N N N
Mango/Mango Juice1 ,2 A N A A N N B B
Lime/Lime Juice1 B N N B N N N N
Pepper (Cayenne/Red Flakes/Jal...  A A A A N N N N
Sea Salt1 N N N N N N N N


BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Black/ Peppercorn) Fre...1 A N A N A N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 17, 2007 at 05:50 AM By: Drea