|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
|Lady Flo's Pumpkin Scones (modified for BTD)|
Semi-sweet moist scone, serve with jam, soy cream cheese. From Lady Flo Bjelke-Peterson - old traditional Aussie recipe!
|Best Used By Blood Types:|
- Type A (1 beneficials)
- Type A Non Secretor (1 beneficials)
- Type AB (0 beneficials)
- Type AB Non Secretor (2 beneficials)
- Type B Non Secretor (1 beneficials)
- Type O (1 beneficials)
- Type O Non Secretor (1 beneficials)
How to make it:
- 1 Tablespoon soft ghee
- 1/2 cup sugar [or BTD compliant sweetener]
- 1/4 teaspoon sea salt
- 1 egg
- 1 cup mashed cooked pumpkin (cold)
- 2 cups white spelt flour & extra for kneading [or kamut flour]
- 2 teaspoons baking powder [baking powder recipes], sifted with flour
- Beat together ghee, sugar and salt with electric mixer. Add egg, then pumpkin and stir in the flour. Turn onto heavily floured board(I rolled in enough flour to coat exterior & scone cutter, otherwise very wet sticky dough)and cut. Place in tray (greaseproof paper & floured)on top shelf of very hot oven 225-250c for 15-20 minutes.(my fanforced electric oven did 200c for 15 mins). Other blood types can check/convert for compliance. Best on day of baking, can freeze & thaw in fridge before reheating to serve.
BTD Core Ingredients Analysis:
BTD Variations and Substitutions Analysis:
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Kamut||2 ,3 ,4 ,5|| N|| N|| A|| A|| A|| A|| N|| N|
|Spelt Flour/Products||2 ,3 ,4 ,5|| N|| N|| N|| N|| N|| N|| N|| A|
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients that contain gluten.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which are high in phytates.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.
- Revised Oct 23, 2007 at 03:38 PM By: Drea