Reprinted from The Blood Type Diet Website (www.dadamo.com)

Mediteranian Bread
1 vote



Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type O (0 beneficials)
Category:
  • Baked Good
Ingredients:
  • 2 cups oats
  • 10 egg whites
  • 10 green olives, pitted
  • 2 cups of water
How to make it:
  1. Preheat oven to 350 degrees F.
  2. Mix oats, egg whites, water.
  3. Cover and leave overnight.
  4. Cut the olives into small peaces and mix with oats and egg whites.
  5. Put the mixture in glass pan and bake it about 45 min till egg whites are baked.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Oat/Oat Bran/Oatmeal1 ,2 B N B B B N N A
Olive (Green)3 ,4 ,5 N A N N A A N A
Egg White (chicken)4 N N B B N N N N
[1] This recipe uses ingredients that contain gluten.
[2] This recipe uses ingredients which are high in phytates.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.
[5] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 17, 2007 at 10:38 AM By: Drea