Reprinted from The Blood Type Diet Website (

Broiled Tuna Lunch
4 votes


This is an easy lunch to throw together on a busy day. I use season all salt to top it off, just a little sprinkle.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (0 beneficials)
  • Entree
  • 1 can solid white tuna packed in water
  • 1 Tablespoon mayonnaise
  • 1 teaspoon mustard
  • 2 scallions, minced
  • 3 rice cakes
  • 3 Tablespoons shredded mozzarella
  • Sprinkle of Season-All Salt
How to make it:
  1. Mash the tuna to break up large chunks.
  2. Mix together well with mayo and mustard.
  3. Stir in scallions.
  4. Divide among rice cakes and spread evenly to cover entire rice cake.
  5. Top with shredded mozzarella and broil until cheese melts and turns golden.
  6. Sprinkle lightly with salt.
  7. Serves 3 for lunch or snack.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Flour1 ,2 ,3 B N B B B B N N
Scallion  N N N N N N N N
Tuna4 ,5 N N B B N N N N
Mozzarella Cheese  N N B B B B N A
Mustard (wheat-free, vinegar-f...4 N N N N N N N N
[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.
[5] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 03, 2007 at 10:18 PM By: Rodney