Reprinted from The Blood Type Diet Website (

Apple Walnut Prune Dessert
1 vote


A hot, tasty, apple-y treat!

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (1 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (2 beneficials)
  • Dessert
  • 1 apple, cored and chopped
  • 2 Tablespoons chopped walnuts
  • 3/4 cup type-compliant spelt cereal
  • 2 prunes chopped
  • 1 teaspoon vanilla extract
  • a pinch of cinnamon (B's omit)
  • a pinch of clove
  • splash of water
  • sweetener (optional) like honey, agave, or stevia
How to make it:
  1. Mix all ingredients in a microwave-safe container and microwave on high for about 2 minutes 30 seconds for a 1500 watt microwave. (yours may vary).
  2. Serve and enjoy!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (English)1 ,2 B B B B N B B B
Spelt Flour/Products3 ,4 ,5 ,6 N N N N N N N A
Prune/Prune Juice1 ,4 B B N A N N B B
Clove  N N N N N N N N
Vanilla  N N N N N N N A
Apple/Apple Juice/Cider1 ,2 ,5 N N N N N N N A

BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cinnamon1 N N N N A A N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Stevia- N N N N A N N A
Agave Syrup- N N N N N N N N
Honey1 N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients rich in lignans.
[6] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 17, 2007 at 08:52 PM By: Rodney