|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
|Apple Walnut Prune Dessert|
A hot, tasty, apple-y treat!
How to make it:
- 1 apple, cored and chopped
- 2 Tablespoons chopped walnuts
- 3/4 cup type-compliant spelt cereal
- 2 prunes chopped
- 1 teaspoon vanilla extract
- a pinch of cinnamon (B's omit)
- a pinch of clove
- splash of water
- sweetener (optional) like honey, agave, or stevia
- Mix all ingredients in a microwave-safe container and microwave on high for about 2 minutes 30 seconds for a 1500 watt microwave. (yours may vary).
- Serve and enjoy!