Reprinted from The Blood Type Diet Website (

Apple Walnut Prune Dessert


A hot, tasty, apple-y treat!

  • 1 apple, cored and chopped
  • 2 Tablespoons chopped walnuts
  • 3/4 cup type-compliant spelt cereal
  • 2 prunes chopped
  • 1 teaspoon vanilla extract
  • a pinch of cinnamon (B's omit)
  • a pinch of clove
  • splash of water
  • sweetener (optional) like honey, agave, or stevia
How to make it:
  1. Mix all ingredients in a microwave-safe container and microwave on high for about 2 minutes 30 seconds for a 1500 watt microwave. (yours may vary).
  2. Serve and enjoy!