Reprinted from The Blood Type Diet Website (

Oven Steamed Whiting
2 votes


Steamed whiting with spinach, onion and mushrooms.

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Entree
  • 1 pound whiting fillets
  • 2 cups baby spinach
  • 1 chopped onion
  • 1 cup sliced mushroom
  • ginger juice or minced ginger
  • minced garlic
  • 4 Tablespoons sesame oil
  • splash soy sauce
How to make it:
  1. Preheat oven to 350 degrees.
  2. Use parchment paper or aluminum foil to make 2 envelopes. Put 1/2 pound of fish in each.
  3. Pour the sesame oil over each.
  4. Seal envelopes leaving small opening to vent and put in oven 10-12 minutes.
  5. Take out and add spinach, chopped onion, mushrooms, ginger and garlic to taste with a splash of soy sauce to each envelope.
  6. Return to oven for another 5-7 minutes or until fish flakes with a fork.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Mushroom (Domestic white "Butt...2 ,3 B A N N N N A N
Sesame Oil1 ,2 N B A A A A N N
Whiting2 B B A A N N N N
Spinach/Spinach Juice2 ,3 B B N N N N B B
Soy Sauce4 B N N N A A N A
Ginger2 B B N B B B B B
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 20, 2007 at 00:31 AM By: Lola