Reprinted from The Blood Type Diet Website (

Oven Steamed Whiting


Steamed whiting with spinach, onion and mushrooms.

  • 1 pound whiting fillets
  • 2 cups baby spinach
  • 1 chopped onion
  • 1 cup sliced mushroom
  • ginger juice or minced ginger
  • minced garlic
  • 4 Tablespoons sesame oil
  • splash soy sauce
How to make it:
  1. Preheat oven to 350 degrees.
  2. Use parchment paper or aluminum foil to make 2 envelopes. Put 1/2 pound of fish in each.
  3. Pour the sesame oil over each.
  4. Seal envelopes leaving small opening to vent and put in oven 10-12 minutes.
  5. Take out and add spinach, chopped onion, mushrooms, ginger and garlic to taste with a splash of soy sauce to each envelope.
  6. Return to oven for another 5-7 minutes or until fish flakes with a fork.