Reprinted from The Blood Type Diet Website (

Tilapia Almondine


Tilapia sauteed in a golden almond crust.

  • 1/4 cup rice flour
  • 1 pound tilapia
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon turmeric
  • 1 cup roasted (no salt) almonds
  • 1/2 cup almond milk
  • Olive oil for saute (approx 3 Tablespoons)
  • Fresh lemon juice to taste
How to make it:
  1. Put flour and spices in a plastic baggie.
  2. Seal and shake until combined.
  3. Grind almonds in the food processor until medium fine.
  4. Put them on a plate.
  5. Put the almond milk in a bowl.
  6. Put the fish in the baggie and coat with flour.
  7. Then briefly put in almond milk.
  8. Put on the plate with almonds and coat well.
  9. After all fillets are coated, put a large pan on medium heat.
  10. When pan is hot, add oil and about 3-4 fillets at a time.
  11. Turn once when a peek of the underside of a fillet is golden.
  12. Then finish cooking the other side for another few minutes (maybe 5?--test if fish flakes).
  13. Serve with lemon if desired.