Reprinted from The Blood Type Diet Website (

Tomato-less Spaghetti Entree
3 votes


A tasty recipe for spaghetti without the tomatoes, the soy and the wheat.

Best Used By Blood Types:
  • Type A (0 beneficials)
  • Entree
  • 1 package rice spaghetti product
  • 1-1/2 pounds ground turkey
  • 2 carrots, grated
  • 1 stalk celery, diced fine
  • 1/2 to 1 onion, diced fine
  • 1/2 c. mushrooms, fine dice
  • Olive Oil, good quality, approx 4 tablespoons (or more to prevent sticking)
  • 4 cloves garlic, sliced thin
  • 1 teaspoon oregano
  • 1/2 cup whole snowpeas
  • Salt and pepper to taste
How to make it:
  1. Put olive oil in large pan. Add ground turkey and brown over medium heat. Add vegetables--except for snow peas-- and spices. Cook until soft. Cook rice spaghetti according to instructions on package. Don't overcook. Drain well and add to meat/veggie mixture. Put snowpeas in, turn off heat, put a cover on casserole and let it sit until snowpeas are warm. Enjoy with a green salad.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/Brown/Basmati)/ Br...1 ,2 N N B B N N N N
[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed