Reprinted from The Blood Type Diet Website (www.dadamo.com)

Spaghetti Squash, Italian-Style
1 vote

Description:

Spaghetti squash dish

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
Category:
  • Side Dish
Ingredients:
  • spaghetti squash
  • Parmesan cheese [or BTD compliant cheese]
  • butter [or ghee]
  • sea salt
  • cayenne, optional
  • parsley, optional
How to make it:
  1. Preheat oven to 375 degrees.
  2. Wash squash and cut in half lengthwise.
  3. Remove and discard seeds.
  4. Place squash, cut sides down on a tray.
  5. Bake 55 minutes or until squash is tender.
  6. Using a fork, remove spaghetti-like strands from squash and discard shells.
  7. Place strands in a serving bowl.
  8. Add sea salt, butter or ghee, and Parmesan cheese, if desired.
  9. Toss gently.
  10. Garnish with parsley and/or cayenne, if desired.
  11. Serve immediately.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Squash (Summer/Winter)1 ,2 ,3 N N N N N N N N
Sea Salt2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Parsley2 B N B B B B B B
Pepper (Cayenne/Red Flakes/Jal...- A A A A N N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Parmesan Cheese2 A A A A N A A A
Butter2 A A A A N N N N
Ghee (Clarified Butter)2 N N N B N B N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 09, 2007 at 05:37 PM By: Drea