Reprinted from The Blood Type Diet Website (

Rice Flour Bread
11 votes


I made this bread using tapioca flour. Maybe other blood types could use all rice flour. I don't know. I tried one recipe using a whole egg - another with egg whites and olive oil. On one recipe I used one pan. The recipe made with egg whites was hard to get out of the pan.

Original Recipe

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Baked Good
  • 1-3/4 cups white or brown rice flour
  • 1/2 cup tapioca starch
  • 1 teaspoon sea salt
  • 1 teaspoon active dry yeast
  • 1-1/2 cups warm water (105 to 115F)
  • 2 Tablespoons olive oil
  • 2 eggs
  • 2 Tablespoons honey or maple syrup, optional
How to make it:
  1. Mix and sift rice flour, tapioca starch, salt and yeast.
  2. In another bowl and using a beater, mix the water, oil, eggs and honey, if using. (The bakery uses the paddle attachment on a standing mixer, but a hand held mixer will also work.)
  3. Gradually add in the flour mixture, beating constantly until the dough is smooth, about 2 to 3 minutes.
  4. Pour into 2 greased loaf pans, cover with plastic wrap and let rise in warm place about 1 hour.
  5. Preheat oven to 350 degrees F.
  6. Bake in oven about 1 hour.
  7. Makes 2 loaves.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Olive Oil1 ,2 B B B B B B B B
Rice Cake/Flour2 ,3 ,4 B N B B B B N N
Yeast (Bakers)  N N N N N N N N
Tapioca  N N A A A N N A
Sea Salt1 N N N N N N N N

BTD Variations and Substitutions Analysis:

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey1 N N N A N N N A
Maple Syrup- N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 16, 2007 at 05:39 PM By: Drea