|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
|Red Lamb Curry|
A delicious 'coconut' curry with lamb. I made this with that macadamia nut cream (coconut cream) substitute and it came out absolutely delish!! This is especially for Type O non-secretors. For those who can have yogurt, use that if you prefer it instead of the Fake Coconut Milk.
|Best Used By Blood Types:|
- Type A Non Secretor (3 beneficials)
- Type AB (3 beneficials)
- Type AB Non Secretor (7 beneficials)
- Type B (5 beneficials)
- Type B Non Secretor (7 beneficials)
- Type O (6 beneficials)
- Type O Non Secretor (6 beneficials)
How to make it:
- 1-1/2 pounds boneless lamb, cubed
- 2 Tablespoons ghee
- 1 large white onion, chopped
- 2 cloves garlic, crushed
- 1-2 Tablespoons red curry paste or curry powder
- 1/4 teaspoon sea salt
- 16 ounces canned, peeled tomatoes
- 1 large red pepper, seeded and chopped
- 1/2 cup Fake Coconut Milk*
- 1 piece fresh ginger
- 1 small bunch broccoli
- Put ghee in heavy-based saucepan or casserole on low heat, add onion and garlic.
- Grate or finely chop ginger and add.
- Cook gently, stirring often, about 6 minutes.
- Stir in curry paste or powder and salt.
- Cook, stirring, a few minutes.
- Add broccoli florets and chopped, peeled stalk, if desired.
- Increase heat, add lamb, stirring well.
- Add tomatoes and juice, lower heat and simmer for 10 minutes.
- Add chopped peppers and Fake Coconut Milk.
- Cover and simmer on lowest heat for 1 hour or until tender, stirring occasionally.
- Variation: Transfer to covered casserole to oven at 300 degrees F for 1-1/2 hours.
- I don't think it needs a whole hour to simmer...
- It was done in like 15 minutes.
- I don't like my meat overcooked.
Fake Coconut Milk:
- 1 cup macadamia nuts
- 2 cups water
- 1 Tablespoon agave nectar or vegetable glycerine
- dash of sea salt
- Blend on high until well-blended
- Add more water/salt/sweetener to taste.
BTD Core Ingredients Analysis:
BTD Variations and Substitutions Analysis:
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be high in pesticides.
 This recipe uses ingredients which may be high in chitinase, an allergen.
This recipe is gluten free. This recipe uses ecologically friendly ingredients.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.
- Revised Jan 22, 2011 at 08:16 PM By: Joe