Reprinted from The Blood Type Diet Website (www.dadamo.com)

Victoria's Olive Oil Drizzle
4 votes


Description:

A simple and delicious dressing for salads,cooked vegetables, pasta, and meat.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)
Category:
  • Appetizer
Ingredients:
  • 2 cups extra virgin olive oil
  • 6 cloves of garlic, crushed
  • 2 teaspoons umeboshi plum 'vinegar' (really a brine)
  • herbs to taste, fresh or dried, such as parsley and basil
How to make it:
  1. Combine in a glass bottle with a cork or tight fitting lid:
  2. Close lid on bottle and shake well.
  3. Drizzle on salads or cooked foods.
  4. Keep in a cool place but does not require refrigeration unless bottle will sit unused for a long time.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Olive Oil1 ,2 B B B B B B B B
Parsley2 B N B B B B B B
Vinegar (Balsamic/White/Red/Ri...2 ,3 A A A A N N A A
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 30, 2007 at 07:23 PM By: Rodney