Reprinted from The Blood Type Diet Website (www.dadamo.com)

Turkey/Chicken Stir Fry


Description:

An easy and delicious recipe.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type O (1 beneficials)
Category:
  • Entree
Ingredients:
  • 1/2 turkey breast (about 3 lbs.), or chicken breast, cubed
  • 1/3 cup honey
  • 1/3 cup teriyaki sauce / soy sauce
  • 1/3 cup lemon juice
  • lemon rind
  • 2 inches ginger root, finely chopped
  • coriander, finely chopped
  • 2 Tablespoon sesame (or other) oil
  • 1 pack rice noodles
How to make it:
  1. Mix honey, teriyaki/soy, lemon juice, ginger, coriander and lemon rinds from about 1/2 lemon in a dish. If the honey won't mix, warm the dish in microwave or near boiling water.
  2. Marinade the turkey/chicken between 2 hours and overnight.
  3. Heat oil in pan or wok, and saute turkey.
  4. Meanwhile, cook rice noodles according to instructions.
  5. When turkey is cooked through, add noodles to wok and toss until the noddles are flavored.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Turkey1 N B B B N N N N
Soy Sauce2 B N N N A A N A
Rice Cake/Flour3 ,4 ,5 B N B B B B N N
Ginger1 B B N B B B B B
Lemon/Lemon Juice1 B B B B N N N N


BTD Variations and Substitutions Analysis:

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sesame Oil1 ,6 N B A A A A N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Coriander- N N N N N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey1 N N N A N N N A

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken1 N N A A A A N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which are high in phytates.
[6] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jul 27, 2012 at 01:08 PM By: ABJoe