Reprinted from The Blood Type Diet Website (

Spinach Rolls
7 votes


You want a dish that your children will love, here it is. Great for you and tastes great!

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)
  • Entree
  • 2 to 3 bunches of fresh spinach leaves washed and drained
  • 1 lb ground turkey breast
  • 1 cup rice uncooked (white or brown)
  • 2 16 ounce cans chicken broth [or vegetable]
  • 1 large onion white or yellow
  • 2 cloves garlic
  • 1 egg
  • pinch sea salt
How to make it:
  1. Wash spinach and drain, set aside, you can leave the stems on if you like.
  2. In a large bowl, mix together-ground turkey breast, onion chopped, garlic chopped, rice uncooked pinch of salt, and egg.
  3. Mix together.
  4. Use a spoon to dip out and place a rounded teaspoon of mixture into a spinach leaf and roll.
  5. Place in a deep baking dish, keep rolling the spinach leaves and mixture layering them.
  6. Pour 1 and half cans of chicken broth over the spinach rolls.
  7. Preheat oven 350, bake covered for about 45 minutes.
  8. Check the juices and add the rest of the chicken broth if needed.
  9. Uncover the last 7 to 10 minutes of baking.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Rice (White/Brown/Basmati)/ Br...2 ,3 N N B B N N N N
Turkey1 N B B B N N N N
Spinach/Spinach Juice1 ,2 B B N N N N B B
Sea Salt1 N N N N N N N N

BTD Variations and Substitutions Analysis:

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken1 N N A A A A N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 04, 2007 at 09:50 AM By: Rodney