Reprinted from The Blood Type Diet Website (

Veggie & Herb Cancer Superbeneficial Salad
3 votes


This is a very yummy salad made with common ingredients that's very healthy and cancer superbeneficial four our type. I never measure my ingredients for a salad so if it is listed then it is an approximate.

Best Used By Blood Types:
  • Type AB (0 beneficials)
  • Salad
  • Kale
  • Romaine lettuce
  • Carrots
  • Broccoli
  • Cucumber
  • Alfalfa Sprouts
  • Feta cheese
  • Dill, Parsley, Oregano & Tarragon herbs (abt 1/4-1/2 tsp each)
  • 1/2 tsp Ground Flax Seeds
  • Walnuts
  • Grapes or Cherries for sweetness
How to make it:
  1. Mix all ingredients in a bowl and top with a BTD compatable, vinegar free dressing of your choice. I make sure to use Garlic (CB) in my dressing.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed