Reprinted from The Blood Type Diet Website (www.dadamo.com)

Coconut Pie Crust
1 vote


Description:

Raw juicy coconut meat melds with almonds, and flaxseed meal into a scrumptious pie (9') shell. Try it with 'BV's Avocado Chocolate Pie Filling'. You definitely won't be sorry! No cooking necessary. Vegan/Vegetarian

Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)
Category:
  • Dessert
Ingredients:
  • 1 cup shredded fresh coconut
  • 2 Tablespoons spelt flour
  • 1 cup almonds, toast & grind to flour consistency
  • 1/4 cup flaxseed meal
  • 3 Tablespoons coconut oil, melted
How to make it:
  1. Mix the coconut, spelt, almonds & flax meal in a medium bowl.
  2. Drizzle coconut oil over it and mix thoroughly.
  3. Pour mix into pie pan and press to form crust.
  4. Start at center going towards edge to gauge thickness.
  5. Filling should be the chilled kind or precooked.
  6. Cool shell in fridge 2 hours before cutting. It will set up nicely.
  7. Enjoy your efforts!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spelt (whole)1 ,2 ,3 ,4 N N B N B N N A
Coconut  A N A A A A A A
Almond/Almond Butter5 N N N N N N N N
Flax Seed (Linseed)6 B B N N N N B N


BTD Variations and Substitutions Analysis:

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil3 ,5 B B B B B B B B
Canola Oil5 ,6 N N N N A A N A
Coconut Oil5 A A A A A A A N

[1] This recipe uses ingredients that contain gluten.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which are high in phytates.
[5] This recipe uses ingredients which may help limit bacterial overgrowth.
[6] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 04, 2007 at 01:02 PM By: Father Tiresias
    • Revised Oct 09, 2007 at 09:33 PM By: Don