Reprinted from The Blood Type Diet Website (

Tofu With Sauteed Vegetables
1 vote


quick and easy

Best Used By Blood Types:
  • Type AB (1 beneficials)
  • Entree
  • 2 Tbls. olive oil, 1large sweet onion, 4oz. mushrooms, 1lg. ripe tomato, 8 oz. extra firm tofu
How to make it:
  1. Chop onion and saute over medium heat about 5 mins.add sliced mushrooms,cook 3 mins.longer, add chopped tomato. Heat until warm. Place cubed tofu in microwave steamer.Steam for 1-2 mins. Mix with vegetables.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tofu (Soy Cake)1 ,2 ,3 B N B N A A N A
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed