Reprinted from The Blood Type Diet Website (

Zucchini Pizza Crust
12 votes


Enjoy - You're Eating A Healthy, Tasty Pizza!

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (3 beneficials)
  • Appetizer
  • 3-4 cups grated zucchini per crust
  • 3 eggs (or 6 egg whites)
  • 1/2 cup mozzarella cheese (none compliant use nutritional yeast, if desired)
  • spices you like on pizza i.e. basil, oregano, cumin,
  • garlic powder (or garlic)
  • salt (for zucchini)
How to make it:
  1. Grate zucchini, salt it, and set it aside for about 30 minutes-1 hour.
  2. Squeeze zucchini out tightly, there will be liquid to squeeze out.
  3. You will need 3-4 cups of grated zucchini per crust.
  4. Add eggs.
  5. Add mozzarella.
  6. Add spices you like on pizza in this crust mixture.
  7. maybe basil, oregano,cumin, garlic powder.
  8. Put this mixture in a 9 X 12 pan, or on a pizza stone in oven that has been preheated to 350 Degrees F. for 20 minutes.
  9. Remove from oven, turn broiler on and broil about 5 minutes until brown.
  10. Remove from broiler, turn oven back to 350 and add the pizza sauce, and other toppings you enjoy on pizza, cook for another 20 minutes.
  11. Add cheese and cook until melted.
  12. See also recipes for no pig sausage, and no tomato pizza sauce.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Garlic1 ,2 B N B B N B N B
Zucchini1 N N N N N N N N
Mozzarella Cheese  N N B B B B N A

BTD Variations and Substitutions Analysis:

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt1 N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Oregano1 N N B B N B N B
Thyme1 N N N N N N N N
Rosemary1 N N N N N N N N
Basil1 N N N N N N N B
Cumin- N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 16, 2011 at 06:43 PM By: Joe